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(All units are in milligrams per liter unless otherwise noted.) |
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| Sodium | 790 | All cells are bathed in sodium containing fluid. |
| Potassium | 90 | Potassium is needed for proper muscle functions, iron balance, and cell nutrition. |
| Magnesium | 25 | Magnesium is needed to utilize carbohydrates properly, to make our protein from amino acids, to maintain muscles and hormones. |
| Silica | 54 | Silicon gives strength to bones, nerves, mucous membrane, hair and nails. |
| Chloride | 180 | |
| Fluoride | 4.3 | Calcium fluoride is a constituent of the elastic fibers of the skin, the surface of bones and teeth. It gives hardness and stability. |
| Arsenic | 0.12 | |
| Boron | 1.8 | |
| Iron | 0.08 | Without iron, the blood could not deliver oxygen throughout the body. |
| Lithium | 2.9 | |
| Manganese | 0.23 | Manganese is necessary for bone development, reproduction, nerves, and the breakdown of protein cycles in the body. |
| Sulfate | 1400 | Sulfur is essential in ridding the body of poison: for the health of bones, hair, nails and also the fluids in joints and vertebral discs. |
| Zinc | 0.01 | Zinc is involved in tissue nutrition and protein building. Zinc is also needed in tissue repair. |
Chart courtesy of the Springs Resort
