Friends often call me when wrestling with
colds or flu - and often they have lingering
illness for weeks.
When the bugs come knocking at our
house, here's what we do:
#1 INCREASE FLUIDS - particularly warm water with a squirt of fresh lemon or lime juice - start first thing in the a.m. and have quarts! throughout the day (eliminate coffee - have tea instead)
#2 OREGANO OIL - found at local health food market - put just a few drops of this potent oil into 1/4 cup olive oil. (do not use undiluted - it burns!) Stir it into the olive oil with fingers and rub onto affected areas (throat, head, chest) repeatedly 2-3x/day till better. wear old clothes
Read how this oil is a potent anti-viral / anti-bacterial in my Super Immunity Secrets ebook. It is the "MUST HAVE" guide to immune protective foods with over
175 medical references.
Just doing these two simple things makes a HUGE difference for us. Then of course there's always a big pot of Super Immunity Soup on the stove. mmmmmm.........
Have a Healthy Day!
:) Cary Ellis
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